Ladder Cardio Challenge

Tuesday is a challenge day and I’m sure you will enjoy this ladder cardio challenge!

We’ll be laddering up and down (meters and reps) on 2 different movements (couplets) alternating between them.

Choose between any cardio item such as…

• Row
• Bike
• Ski
• Versa climber
• Run

Choose between any of the following movements such as…

• Burpees
• Squat thrusts
• Slam ball
• Wall ball

Alternate between your cardio choice and the movement you choose in the following sequence:

Get through this as fast as you can with good technique!

• 100 meters cardio
• 5 burpees, squat thrusts or wall ball
• 200 meters cardio
• 10 burpees, squat thrusts or wall ball
• 300 meters cardio
• 15 burpees, squat thrusts or wall ball
• 400 meters cardio
• 20 burpees, squat thrusts or wall ball
• 500 meters cardio
• 25 burpees, squat thrusts or wall ball\]
• Adanced people can repeat the 500 and 25 if they’re feeling it!
• 400 meters cardio
• 20 burpees, squat thrusts or wall ball
• 300 meters cardio
• 15 burpees, squat thrusts or wall ball
• 200 meters cardio
• 10 burpees, squat thrusts or wall ball
• 100 meters cardio
• 5 burpees, squat thrusts or wall ball

DONE!