Hey Training Room family!
Wednesday is challenge day here at The Training Room.
Here it is.
The Training Room ladder challenge.
Ladder down on the reps and calories using these options…
Circuit through the movements and get this done as fast as possible but don’t sacrifice speed for great technique.
20-2 (10 sets)
If you choose calories, use the Air Dyne, Assault bike, rower or ski erg.
If you choose jump rope revolutions, try to do some backwards jump rope as well.
- Calories (20,18,16,14,12…2) or Jump rope revolutions (200,180,160,140,120…)
- Swings (20,18,16,14…2)
- Squat thrusts (20,18,16,14,12…2)
- Slam ball or sledge hits (20,18,16,14,12…2)
Get this done as fast as possible with great form on everything you do!
Try this drill if you have tight shoulders…
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