Hey Training Room family!
We hope you can make the holiday party tonight at The Asbury Yacht Club.
We will start at 6 PM.
Tomorrow is challenge day!
Here’s your ladder challenge…
Ladder up, then down and do this as fast as possible with good form on each movement.
Never sacrifice form for speed and don’t ever worry about what the person next to you is doing.
5.10,15,*20,15,10,5 AFAP
- row (cals) or shuttle run (15-20 yard lengths)
- high box step ups(total, not each leg)
- Slam ball or 1/2 burpee
- Bike (calories)
- ski (calories) or squat thrusts
*20 reps should be done by advanced characters
Let’s goooooo!!!
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