Hey Training Room friends!

The day you have all been waiting for…

Challenge day is here!

Let’s go!

Three couplets.

We will perform these couplets in ladder format.

Perform each couplet as quickly as possible using good form before moving on to the next one.

Couplet 1: Alternate between the two movements

  • Calories on the rower:  20/15/10/5
  • Mountain climbers: 20/15/10/5 (on each leg)

Couplet 2:  Alternate between the two movements

  • Bike (calories) or shuttle run (20 yard shuttles) 20/15/10/5
  • Wall ball or medicine ball thrusters 20/15/10/5

Couplet 3:  Alternate between the two movements

  • kettlebell swings 20/15/10/5
  • squat thrusts 20/15/10/5

Have some fun!

Now head over to the Anti for a big pile of Paleo goodness!