Ladder Down Cardio Intervals

Wednesday’s conditioning focus will be ladder down cardio intervals.

The intervals per round will look like this:

• 2 minutes work/1 minute off
• 1:30 on/ 45 seconds off
• 1 minute on/30 seconds off
• 30 seconds on/15 seconds off

Here’s the circuit:

• Row
• Bike
• Ski or Versa Climb
• Step up or sled

Have an incredible Wednesday!