Interval Ladder Down Conditioning

Wednesday is a conditioning focus with some ladder down intervals.

Complete the following intervals per round:

1. 2 minutes hard/ 1 minute easy
2. 1:30 hard/ 45 seconds easy
3. 1 minute hard/ 30 seconds easy
4. 30 second sprint/rest

Here’s your circuit:

• Row
• Bike
• Ski
• Step up or run

Have an amazing Wednesday!