Ladder Down Cardio Interval Circuit

Thursday is a conditioning  focus! It’s also a day for longer intervals, so we will ladder down on the cardio interval circuit.

Pace yourself appropriately on the following intervals as you go through this circuit.

Make sure to push it a little bit harder with each one as the work and rest intervals are reduced.

Intervals per round:

1. 3 minutes work/1:30 rest
2. 2 minutes work/1 minute rest
3. 1 minute work/30 seconds rest

The Circuit:

• Row
• Bike
• Run, jump rope or quick step ups
• Ski or versa cimber

This is 36 minutes total.

Have an incredible Thursday!