Ladder Down Cardio Intervals

Friday’s conditioning session will consist of simple, but not easy ladder down cardio intervals.

Make sure to get the most out of these by pushing the pace to  “non-conversational” status!

This way, you get the very most out of your Training Room experience!

We will complete each interval on each of the given items.

Here are your intervals for each of the items below:

  1. 3 minutes work/1:30 rest (or active rest)
  2. 2 minutes work/1 minute rest (or active rest)
  3. 1 minute work/30 seconds rest (or active rest)

Here are your cardio items…

  • Row
  • Bike
  • Ski
  • Step-ups, jump rope, or run

Slay your Friday!