Ladder Down Cardio Intervals

Ladder Down Cardio Intervals

Saturday is a conditioning day and we’ll be doing some cardio intervals for your conditioning FUN!

Keeping things simple but working hard!

We’ll go ladder down each one for 7 intervals.

• Row or Run
• Bike or Jump rope
• Ski or squat thrust

Here are your intervals…

• 60/60
• 60/50
• 60/40
• 60/30
• 60/20
• 60/10
• 60 REST 2 minutes and move on to the next one.

Have and amazing weekend!