Ladder Down Cardio Intervals
Saturday is a conditioning day and we’ll be doing some cardio intervals for your conditioning FUN!
Keeping things simple but working hard!
We’ll go ladder down each one for 7 intervals.
- Row or Run
- Bike or Jump rope
- Ski or squat thrust
Here are your intervals…
- 60 REST 2 minutes and move on to the next one.
Have and amazing weekend!