Ladder Down Cardio

Thursday is a cardio focus with ladder down cardio sets.

This simply means that we will be deceasing both the work and recovery intervals with each set.

As the time decreases for each set, the intensity should increase.

SO…

To get the most out of this one, make sure to pick up your pace as you go!

We will be choosing form 4 different cardio items and perfoming the following work and recovery intervals at each item.

Intervals look like this:

• 2 minutes work hard/1 minute active rest (keep moving lightly on recovery)
• 1:30 work hard/ 45 seconds recovery
• 1 minute work hard/30 seconds recovery
• 30 second sprint, rest, and move on to your next item

 Things to choose from include the following…

• Row
• Bike
• Ski
• Versa Climb
• Jump rope
• Run
• Sled push
• Step up
• Kettlebell sport

Have an amazing Thursday!