Ladder Down Stationary Cardio

Thursday’s conditioning focus will include stationary cardio sets!

This means that we will stay on one item an complete a series of intervals before moving on to the next item.

Interval sets will be…

• 60/30
• 50/25
• 40/20
• 30/15
• 20/done and rest for one minute before moving on

Conditioning items…

• Row
• Squat thrust of slam
• Bike
• Ski or versa climb
• Quick step up, run or jump rope

Have an amazing Thursday!