Ladder Down Stationary Cardio Intervals

Happy conditioning focus Thursday. We will be focusing on stationary cardio intervals on this fine day!

In other words, you will be picking any 4 items to work on/with and completing the following intervals on each one.

Pick some things you don’t normally do!

Here are the Intervals

• 2 minutes work/1 minute rest
• 1:30 work/45 seconds rest
• 1 minute work/30 seconds rest
• 30 seconds work/ rest 2 minutes and move on to something else

Some choices can be but aren’t limited to the following:

• Row
• Bike
• Ski
• Run
• Versa Climb
• Sled push or pull (or both)
• Jump rope
• Step ups
• Squat thrusts or burpees
• Kettlebell sport (clean, long cycle, jerk, or snatch)

Attack your Thursday!