Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Here’s a brief video clip of a conditioning ladder I did yesterday

One of the nice things about this workout is that it only requires one kettlebell

The total time on this was about 18 minutes.


  • Kettlebell snatch
  • Burpees
  • Pull ups
  • Mountain climbers
  • Swings
  • Ring rows