Ladder Down

Wednesday we will be doing some conditioning.

Pick 1 or 2 from the following options and perform each set with a partner.

• Row
• Run
• Ski erg
• Watt Bike
• Air Dyne bike
• Versa climb

As one works, the other will recover.

• 1 x 1000 meters (advanced)
• 2 x 800
• 3 x 400
• 6 x 200

Go hard and push your partner!

We must bring these back