Hey Training Room family!

Our next intro session for new members is June 13!

ALSO…

We are running the college kid Summer special for $80 per month unlimitied training!

Please share this with your frends! 

Tuesday is a conditioning day.

These ladder intervals are great when done with a partner of equal ability but can also be done solo.

Pick 3 options from the list

• row
• bike
• ski erg
• run

Ladders: 100,200,300,400 meters repeat x 10 minutes

or

• burpees 5,10,15,20
• kettlebell long cycle 5,10,15,20
• kettlebell snatch 5,10,15,20
• jump rope 25,50,150,200

Rest for 2 minutes between each 10 minute set

You will complete 3 ten minute set of these ladder repeats…