Fat Burning Ladders

Hey Training Room family!

Thursday is conditioning day.

Here’s what we’ve got…

3 x 10 minute partner ladders

This will best done with a partner…

Ladder up and repeat for 10 minutes.

Pick 1,2 or 3 items.

Rest for 2 minutes between each 10 minute set.

Meters…

• 100
• 200
• 300
• 400

Exercise Choices

• Row
• Run
• Bike
• Ski Erg
• Burpees or squat thrusts (5,10,15,20)