Ladder up and Down

Tuesday is a conditioning focus with a ladder up and down on the cardio options.

Pick 1 or 2 options and own them!

Choices can be:

• Row
• Bike (C2 or Assault)
• Ski
• Versa Climber
• Sled
• Jump rope
• Run
• Squat thrusts or Burpees
• Step ups

If you go with 2, you will alternate between them doing the following intervals.

• 1 minute work/1 minute rest
• 2 minutes work/1minute rest
• 4 minutes work/1 minute rest
• 5 minutes work/1 minute rest
• 3 minutes work/1 minute rest
• 2 minutes work/1 minute rest
• 1 minute work/ DONE

Total time is 32 minutes!