Ladder Up Intervals

Friday is cardio day with some ladder up intervals.

Pick 3 items that you want to (or may not want to) work with.

Choose something that will challenge you or put you outside your comfort zone.

Here are some choices:

• Row
• Bike
• Ski
• Versa climb
• Jump rope
• Run
• Sled

Complete all of the following intervals on one item before moving on to the next.

Easy/Hard x 2

• 15/15
• 30/30
• 45/45
• 60/60

Repeat the entire cycle.

Rest for 2 minutes between each of the 3 exercises.

Go hard!

Crush your Friday!