Simple Strength Ladders

Hey TR family!

Tuesday is strength day…

Here’s what’s on the menu.

Ladder down from 10-1 reps with 1 or 2 kettlebells

1. Snatch or clean L/R
2. Push-press L/R or Push-ups 20-2
3. Goblet squat
4. Pull-up
5. Knees to chest (floor, hanging, or toes to bar)

This is not a race!

Perform each rep with precision!

Happy Wednesday!