Ladders are a great way to build stength.
Here’s a cool ladder we did today which encorporates a heavy D-ball, 2 kettlebells and a pull up bar.
Reps: 1,2,3,4,5,4,3,2,1
- Heavy D-ball cleans (we used a 50 lber): drop into a full squat with each clean
- Double kettlebell jerks
- Pull ups
- Snatch R/L
- Hanging knee raise.
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