Your last conditioning session of 2017!

Hey Training Room friends!

Saturday is a conditioning day.

We WILL be running class on Sunday at 8:30 in Avon if you want to get your fix.

Let’s get a piece!

Here’s what we’re doing…

Conditioning Super-sets

Intervals are 30/15 x 4 rounds of each

Take a 1 minute rest between each 4 round set…

• Swings / Bull-whip
• Drop squats / half burpees
• Jump rope or jumping jacks/ Slam-ball
• Skaters or Lateral steps etc / Crab toe touches

Happy New Year!

Be safe!