Building Useful Lean Muscle

Hey Training Room family!

Let’s crush this week!

Monday is a strength day and we have a simple strength circuit lined up.

Simple doesn’t mean it’s easy, so feel free to try out some different movements and ask pleanty of questions.

We want you to get better and build some useful lean muscle.

The more lean muscle we have, the more efficient we are at doing everything including burning calories.

Feel free to challenge yourself with some heavier weights, but also be sure to ask any questions on any of the lifts.

Go as heavy as you can on this strength circuit

30 seconds of work / 30 seconds of rest x 5 rounds

• Dumbbell or Kettlebell Chest press
• Kettlebell deadlift options
• AB choice
• pull-up choice
• Easy Cardio chpice

Finisher: TAIL PIPE PLANK:

Partner 1 does 250 meters cardio while partner 2 holds the plank x 3 rounds

Enjoy your week!