Lets burn some fat…

And train your heart and lungs!

Hey Training Room family…

Don’t forget to sign up for the Warrior Paddle for ALS on September 14.

You can also donate.

All the money we raise will go to help out Rich Forcelatti.

Here’s the link to sign up and donate.

Thursday is conditioning day!

2 minutes work/2 minutes rest of the following

Two rounds

• Row
• ski
• bike
• run,step-ups, or jump rope

Let’s go!