Let’s Condition!

Hey kids!

The Turkey Day Relay is Thursday morning at 8 am in Avon!

It doesn’t matter if you have a team or not…

Just show up.

Wednesday is conditioning day…

Let’s condition!

Here’s our body weight conditioning circuit.

Go 6 minutes no-stop then rest for 2 minutes.

Complete 4 rounds.

Work for 1 minute at each station with no rest between.

Rest for 2 minutes and repeat 3 more times.

1. Run or Jumping jacks or jump rope
2. crawl
3. Step up or Skaters
4. v-sit to twist, plank or side plank L/R
5. Bike or Ski
6. crab walk or crab toe touch

Let’s gooooooo!!!!