Let’s condition!

Hey Training Room family!

We have a big announcement coming up this week.

It involves making  ALL of us better…

So stay tuned!

Tuesday is conditioning day…

We will be doing an interval circuit with

• Row
• run or step-up
• ski
• bike
• JR or JJ

Here are the intervals in seconds for each round.

5 rounds

Rest 1 minute between each.

1. 60/30
2. 50/25
3. 40/20
4. 30/15
5. 20/10

Enjoy your Tuesday like Monday Megan!