Hey Training Room characters!
Obviously we’re back up online.
Not sure what that was all about but….
Tuesday is conditioning day…
We have some pleasurable intervals for you!
Yes, of course at a non-conversational pace.
It will look like this:
Stationary Ladders
- 15 seconds hard
- 15 seconds easy
- 30 seconds hard
- 30 seconds easy
- 45 seconds hard
- 45 seconds easy
- 60 seconds hard
- 60 seconds easy
REPEAT 2 times
REST 3 minutes between each.
Here are your choices for each station.
Go through each one 2 times.
- Row
- ski or squat thrust (just move on the rest)
- Bike or Run
Let’s go!
Recent Comments