Hey Training Room Family!
We have ALOT of great things going on…
Just in case you didn’t know yet, we have a new APP!
To download it, just go the app store and search for The Training Room!
With this app, you will be able to access all of our content that is also in the process of getting a major overhaul.
Our kids class will start on April 9 and there’s only a few spots left open.
The ROW for HOPE is May 5.
Get your teams together and get signed up!
Thursday is challenge day…
Here’s what we’ve got…
25 Minutes
400m cardio choice
30 mountain climbers each leg or 30 yard crawl
20 step-ups or 20 yard lunge walk
10 burpees or 10 yard burpee broad jump
Let’s go!
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