Let’s get the party started!

Hey Training Room family!

We will be kicking off the week with a bit of conditioning…

Here’s what we have lined up for you!

60/30 x 3 rounds at each station

30 seconds of jump-pull ups or pull ups / 30 seconds 1/2 burpees
Bike
Plank choice
run / step ups, jumping jacks, or jump rope
Side steps for 30 seconds/Squats for 30 second
Row
Ab choice / Hip bridge choice
Ski

Have a great week!