Here’s to the start of another great week of training!
We want to give a BIG shout out to Robin!
Robin has been nothing but dedicated and incredibly consistent with her training and it shows!
Every time it is suggested that she try an advanced variation of an exercise, she goes for it.
We are very proud of Robin for the progress that she has made and it is a pleasure to work with her.
Keep up the awesome work Robin!
We will kick this week off with some strength training.
Ladder Couplets
Ladder up and alternate between the 2 movements by 1-5 or 2-10
Do this for 12 minutes
Rest for 3 minutes between each couplet
Couplet 1
- 1 or 2 KB Clean and Press
- Pull-ups
REST for 3 minutes
Couplet 2
- Front squat
- ABS
Rest for 3 minutes
Finisher…
Pick one item: row,bike,ski,jump rope, run
- 30 seconds hard/30 seconds easy
- 30/25
- 30/20
- 30/15
- 30/10
- 30 DONE
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