Let’s get STRONG!

Friday is strength day.

5 x 5 or 5 x 8

• Bench press or DB press
• Dead lift (BB, trap or KB)
• row option (doubles or singles)
• AB choice

Finisher Sled drag or prowler push

or

30s/30s/30s x 3  rounds or overhead, racked, farmers carry.

Kettlebell deadlift tips