Make Today Excellent

Hey Training Room family!

We’ll be kicking the week off with a conditioning session.

Where you at Karl?

20/10 x 6 Stationary

Complete 6 sets at each station…

Rest a minute between sets

• Jump-pulls
• Mountain Climbers
• Row or Bike
• Push-press
• Air Squats
• Ski or squat thrusts

Finish with 1 x through as a circuit