Lift yourself!

Hey Training Room family!

The Paddle Relay is Sunday!

ALL proceeds from this event go the the Nicholas Leather H2H Foundation!

Friday is strength day.

We will be working with our own body weight!

Freestyle Body Weight Circuit

30/30 x 5 rounds of the following movements with options…

• Any body weight pull( pull-ups, peg board, ring-rows, skin the cat, statics etc..)
• Any body weight squat( prison, pistol, step, split, deck, banded etc)
• Any upper push( push-ups, diamonds, Hindus, sliders, dips, etc..)
• Lower posterior ( hip bridge, leg curls, scooter walks, superman, bird dog, etc..)
• Ab choice

That is ALL!

Have a great weekend!