Loaded or Unloaded Strength

Hey Training Room Crew!

Make sure to join us over at the Anchors Bend in Asbury Park on December 21. We start at 7!

Remember, we always have many options for you when you come into the gym.

Whatever your feeling! You won’t be forced into an activity that doesn’t suit you.

If for some reason your not feeling the kettlebells on any particular day, there is ALWAYS another option for ALL exercises.

It is our job to find the movement that works best for you and also may help you get better!

Pick your option!

Workout A

Kettlebell strength circuit (work for 20 seconds and hold for 10 seconds)

20/10 x  5 round of the following

• cleans
• hold in the rack
• press
• hold overhead
• split squat options
• hold
• row
• hold
• walkout
• hold
• repeat other side

Workout B

Body weight version

• Supermans or IYT’s
• hold
• push-up
• hold high or low plank
• split squat or body weight squat options
• hold at 90
• ring row
• hold high or low position
• walkout
• hold

Try out some Inertia Wave!