Long Cycle and Snatch Saturday

Training Room family!

The Avon 5 K is tomorrow!

Who’s carrying bells?

Kettlebell sport anyone?

Here’s what we’ve got for you…

Single or double kettlebell Clean and jerk/press or snatch

Intervals…

• 1 minute on 1 minute off
• 2 minute on 2 minute off
• 3 minute on 3 minute off
• 2 minute on 2 minute off
• 1 minute on 1 minute off

Have a great weekend!