Long Intervals

Hey Training Room family!

First off, congrats to The CAP!

He gets married today (Sunday), so all Sunday afternoon classes are cancelled in his honor! 🙂

C’MON CAP!

Monday is a conditioning day.

Now, we will be kicking the week off with some long Intervals.

Very simple…

5 minutes on 3 minutes OFF for 4 sets total.

Pick 1,2,3, or 4 different cardio, calestinic or kettlebell sport exercises.

Pick 1-4 from the following list

• row
• run
• bike
• ski
• jump rope
• squat thrusts
• step ups
• kettlebell long cycle
• kettlebell jerk
• kettlebell snatch

Have a great week!