Hey Training Room family!
Friday is a conditioning day at The Training Room and we will hit some long intervals.
Long intervals will be 5 minutes and recovery is 2:30.
We will complete 5 total sets on 5 different things…
Pick your 5 from the list
- Jump rope
- Step ups
- Sled combinations
- Kettlebell sport (if you’re training for it)
Don’t forget to help someone get better today!
Have a great Friday!