LONG INTERVALS (click here to view)

Training Room Family!  It’s that time if year when we start to get ready for the Pentathlon and Row for Hope!
Upcoming EVENTS and DATES:
March 3rd –  PENTATHLON – The Training Room, Manasquan
May 4th – ROW FOR HOPE – GoodSports, Wall Township

Here’s what we have for Wednesday:

LONG INTERVALS

5 Minutes of work at Max Effort x 4 Rounds
3 Minutes Rest between Rounds

Pick 4 Exercises from the choices below.

CARDIO:
Row / Bike / Ski / Run / Steps / Jump Rope/ Burpees (If your feeling good)

KETTLEBELLS:
Long Cycle (clean + press) / Jerks (push press) / Cleans / Snatches (single bell)

Have a Great Day!