Training Room Family! It’s that time if year when we start to get ready for the Pentathlon and Row for Hope!
Upcoming EVENTS and DATES:
March 3rd – PENTATHLON – The Training Room, Manasquan
May 4th – ROW FOR HOPE – GoodSports, Wall Township
Here’s what we have for Wednesday:
5 Minutes of work at Max Effort x 4 Rounds
3 Minutes Rest between Rounds
Pick 4 Exercises from the choices below.
Row / Bike / Ski / Run / Steps / Jump Rope/ Burpees (If your feeling good)
Long Cycle (clean + press) / Jerks (push press) / Cleans / Snatches (single bell)
Have a Great Day!