Training Room Family!  It’s that time if year when we start to get ready for the Pentathlon and Row for Hope!
Upcoming EVENTS and DATES:
March 3rd –  PENTATHLON – The Training Room, Manasquan
May 4th – ROW FOR HOPE – GoodSports, Wall Township

Here’s what we have for Wednesday:


5 Minutes of work at Max Effort x 4 Rounds
3 Minutes Rest between Rounds

Pick 4 Exercises from the choices below.

Row / Bike / Ski / Run / Steps / Jump Rope/ Burpees (If your feeling good)

Long Cycle (clean + press) / Jerks (push press) / Cleans / Snatches (single bell)

Have a Great Day!