Hey Training Room family!
Tuesday is a conditioning day at The Training Room and we will be doing long intervals.
Here’s what’s going on tomorrow (Tuesday).
Pick 2 cardio options, kettlebell sport options, or body weight exercises.
Complete all long intervals of one item before moving to the next.
Here are your long conditioning intervals:
- 4 minutes on 2 minutes off
- 3 minutes on 1:30 off
- 2 minutes on 1 minute off
- 1 minute on…
- Rest 3-5 minutes
Repeat the entire thing with different exercise.
Have a great Tuesday!