Wednesday is strength day.
So…
We have a strength circuit set for you.
1 minute of work/30 seconds of rest of the following movements
- walking lunge or alternate reverse lunge (with or without weight)
- overhead kettlebell , racked kettlebell, or slosh pipe holds/walks
- Single leg deads or suit case deadlift (if single leg is an issue)
- renegade rows or alternate ring rows
- Get ups, windmills, Janda sit ups or any plank option
Janda sits ups are not for everyone…
Even those with very strong abdominals will only get a few.
Windmill tutorial
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