Lot’s of stuff!

Hey Training Room family!

Happy weekend.

Here we go!

Lots of stuff!

• 1 mile run,row,ski etc
• 5 pull-ups or 10 ring rows
• 10 yard walk lunge or 10 alternate reverse lunge
• 10 yard crawl or 10/10 mountain climbers
• 750 meters run,row,ski etc
• 10 pull-ups or 15 ring rows
• 20 yard walk lunge or 20 alternate reverse lunges
• 20 yard crawl or 20/20 mountain climbers
• 500 meters run,row,ski etc
• 15 pull-ups or 20 ring rows
• 30 yard lunge or 30 alternate reverse lunges
• 30 yard crawl or 30/30 mountain climbers
• 250 meter run,row,ski etc
• 20 pull-ups or 25 ring-rows
• 40 yard crawl or 40/40 mountain climbers
• 40 yard walk lunge or 40 alternate revers lunges

Go through this 1 time as fast as you can with good form on everything!

Enjoy your weekend!