Lot’s of Stuff Thursday

Hey Training Room family!

Here’s your challenge for Thursday!

Go through this once…

500 meter row or run
50 yard crawl or 50/50 mountain climbers
0.6 bike
500 ski erg or 250 revolutions on the jump rope
50 yard burpee jump or lunge
400 meter row or run
40 yard crawl or 40/40 mountain climbers
0.5 bike
400 ski or 200 revolutions
40 yard burpee etc…
Then 30’s / 20’s/ 10′ etc..

Beginners should start with 400