Lower Push and Upper Pull Supersets

Monday strength focus will kick off with a lower body push and upper pull supersets.

Let’s get to work and make some micro improvements this week!

Your work/rest intervals are 40/30 x 5 rounds of the following strength supersets.

Superset 1

• Goblet squats
• Any kettlebell row variation

Superset 2

• Pull up choice
• Plank choice

Circuit Finisher

30/20 x 4

• Abs
• Squat jumps
• Dumbbell curls
• Bike, ski or Versa Climber

Have an amazing week!