Lower Push Upper Pull Supersets

Monday strength focus at The Training Room will kick off with lower push upper pull supersets for strength!

Let’s get to work this week!

40/30 x 5 rounds of the following strength supersets.

Superset 1

• Goblet squats
• Any kettlebell row variation

Superset 2

• Pull up choice
• Plank choice

Your Circuit Finisher

30/20 x 4

• Abs
• Squat jumps
• Dumbbell curls
• Bike, ski or Versa Climber

Have an amazing week in and out of the gym!