Upper Pull and Lower Push Circuit

Tuesday’s session will focus in upper pull and lower push strength movements in the form of a circuit of 5 exercises.

The reason we’ve been isolating these movements lately is to get stonger and at the same time, prevent overtraining.

Here’s your strength circuit for Tuesday…

40/30 x 5 rounds

• Static pull up hold (off the rings, bar or band or feet assisted)
• Lunges (any variation)
• Plank choice (sliders,power wheel, crawls etc.)
• Kettlebell or dumbbell row choice
• Static squat hold (boards, Boso etc)

Finisher

30/20 x 4 rounds

• Bulgarian bag or medicine ball twist
• Curls
• Cardio choice

Go and crush your Tuesday!