Seven reps, seven rounds, seven movements!
Go through this circuit style
- One handed kettlebell swings 7r/7l
- Burpees 7
- Kettlebell snatches 7r/7l
- Mountain climbers 7r/l
- Kettlebell cleans 7r/l
- Kettlebell thrusters 7r/7l
- walkouts 7r/7l
Check out the latest Jersey Kettlebell workout video here!
Recent Comments