"Lucky Sevens"

See Dick Climb!  Climb Dick Climb!

Dick tackles the rope like a champ!

Just goes to show that anyone can climb a rope.

Get through this as fast as possible without sacrificing form!

7 rounds

  1. One handed kettlebell swings 7r/7l
  2. Burpees 7
  3. Kettlebell snatches 7r/7l
  4. Mountain climbers 7r/7l
  5. Kettlebell cleans 7r/7l
  6. One handed kettlebell thrusters 7r/7l

Come experience “CrossFit Jersey Shore” for results you never thought possible.

Come join our growing family!