See Dick Climb! Climb Dick Climb!
Dick tackles the rope like a champ!
Just goes to show that anyone can climb a rope.
Get through this as fast as possible without sacrificing form!
- One handed kettlebell swings 7r/7l
- Burpees 7
- Kettlebell snatches 7r/7l
- Mountain climbers 7r/7l
- Kettlebell cleans 7r/7l
- One handed kettlebell thrusters 7r/7l
Come experience “CrossFit Jersey Shore” for results you never thought possible.
Come join our growing family!