Good morning Training Room friends!
Today is challenge day and we’ll be doing something new.
If you are familiar with out Lucky Sevens workout, you will like this conditioning variation which is done with one kettlebell and body weight movements.
Lucky Sevens Challenge
7 rounds of the following movements as fast as possible:
- 7 kettlebell clean squats
- 7 sit throughs each side or 7/7 mt. climb
- 7 jump pull or kipping pull-ups or regular pull ups
- 7 shuttle runs
- 7 wall ball or thusters with your kettlebell
- 7 snatch pulls
- 7 burpees.
Let us know how you did, what variations you chose and what weight kettlebell you used for this.
Enjoy your weekend and don’t forget about our free intro class this weekend in Point Pleasant.
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