LUCKY SEVENS

by trainingroom | Jul 31, 2009 | Uncategorized | 0 comments

7 Rds, 7 exercises, 7 reps AFAP!

1. 1 arm swings L / R

2. Burpess

3. Snatches L / R

4. Mt. Climbers

5. KB cleans L / R

6. KB thrusters L / R

7. V- sits

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