Meters and Burpees Challenge

Hey Training Room Family!

Wednesday is challenge day…

Here’s one from the deep archives:

• 100 meters cardio choice (row,ski,bike,run)
• 5 burpees
• 200 meters
• 10 burpees
• 300 meters
• 15 burpees
• 400 meters
• 20 burpees
• *optional 500 meters
• *25 burpees

Do 2 rounds AFAP

Beginners should go to 400 meters and do squat thrusts instead of burpees!