Man Maker Complex

Hey hey!

Let’s kick this day off right with some classic double kettlebell strength and conditioning complexes!

Do your 5 minute joint mobility routine followed by two rounds of kettlebell warm up to get you prepped.

This workout can be done with dumbells or kettlebells.

Man/Woman Maker Complex 5×5

Start out with one warm up set with lighter bells, then move up and complete 5 sets of 5 reps of the following complex.

One rep=

• Push up with hands on the bells
• Renegade row right
• Push up
• Renegade row left
• Hop up to the bells and clean them
• squat
• finish with a press

Here’s a review of the Man Maker from The Milkman…

Beginners can do 5×5 of each movement separately

• 5-10 push ups x 5 rounds
• 5/5 one arm rows x 5 rounds
• 5/5 clean, squat press x 5 rounds